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234.6
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232.0 lb
Lost so far: 4.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2009:
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1653 kcal
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Fat: 57.15g | Prot: 103.95g | Carb: 180.58g.
Breakfast: Apple. Lunch: Grilled Chicken Thigh, Mashed Potatoes and Gravy, Grilled Chicken Whole Wing, Green Beans, Grilled Chicken Drumstick. Dinner: Organic Red Heirloom Tomato Pasta Sauce, Spaghetti, Ground Beef, Milk (Nonfat). Snacks/Other: Tropical Trail Mix. more...
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3125 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 21.0 lb a week
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