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qui
Journal
27 Jun 23
qui's Journal, 27 June 2023
qui's Profile
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Weigh In record (no journal entry) for 27 June 2023
354.9 lb
Lost so far:
0 lb
.
Still to go:
134.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 June 2023:
2947 kcal
Fat: 163.93g | Prot: 169.35g | Carb: 197.89g.
Lunch:
Pelican Goldbuttfilets Leicht Paniert, Épinard, Lait (Lait Entier).
Dinner:
Quiche Lorraine, Anchois (Égouttés Solides dans l'Huile, Conserves).
more...
4091 kcal
Activities & Exercise:
Swimming (slow) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 3.1 lb a week
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