Weigh In record (no journal entry) for 26 June 2023
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198.4 lb
Lost so far: 11.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2023:
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2048 kcal
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Fat: 81.51g | Prot: 85.00g | Carb: 245.23g.
Breakfast: Whole Milk. Lunch: Bananas . Dinner: Flour Tortillas , Cooked Pinto, Calico or Red Beans, Meat Loaf, Mixed Salad Greens. more...
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losing 0.4 lb a week
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