Weigh In record (no journal entry) for 26 June 2023
|
175.0 lb
Lost so far: 5.5 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 June 2023:
|
1106 kcal
|
Fat: 29.38g | Prot: 71.66g | Carb: 150.70g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Bananas, Dunkin' Donuts Coffee with Milk. Lunch: Cheese Pizza. Dinner: Sunbeam Hamburger Bun, Wegmans Cauliflower in a Cheddar Cheese Sauce, Stop & Shop Baby Yukon Gold Potatoes, Tenderloin Pork. Snacks/Other: Fiber One 70 Calories Brownie, Fiber One 70 Calories Brownie. more...
|
gaining 1.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Karen2222's weight history
|