Weigh In record (no journal entry) for 07 July 2015
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240.0 lb
Lost so far: 35.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2015:
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2900 kcal
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Fat: 230.06g | Prot: 183.33g | Carb: 27.56g.
Breakfast: Egg, Kirkland Signature Fancy Shredded Mexican 4 Cheese Blend, Chi-Chi's Thick & Chunky Salsa (Medium). Lunch: Chi-Chi's Thick & Chunky Salsa (Medium), Lettuce, GFS Swiss Cheese, Kirkland Signature Bacon, Butter (Salted) , Muffin in a Minute. Dinner: Egg, Green Peppers , Cream (Half & Half) , Meijer Ground Beef Chuck. Snacks/Other: GFS Swiss Cheese, Egg, Canola Vegetable Oil , Low-carb Fish Seasoning, Meijer Farm Raised Tilapia Fillets, No Calorie Sweetener, Coffee. more...
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3886 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Desk Work - 2 hours, Resting - 19 hours. more...
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gaining 1.1 lb a week
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