Weigh In record (no journal entry) for 14 July 2015
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167.8 lb
Lost so far: 17.7 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2015:
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2235 kcal
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Fat: 86.45g | Prot: 107.93g | Carb: 256.80g.
Breakfast: Coca-Cola Cherry Coke (Can), Cheddar Cheese, Egg Omelet or Scrambled Egg with Vegetables. Dinner: Success Boil-in-Bag Enriched Long Grain White Rice, Coca-Cola Coke Zero (Can), Eggplant, Chicken Leg (Skin Eaten). Snacks/Other: home SWEDISH FISH ASSORTED, Rold Gold Classic Style Pretzel Thins (Rold Gold), Chips Ahoy Fudge Filled Chocolate Filled. more...
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2160 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Driving - 1 hour, Washing Dishes - 10 minutes, Cooking - 1 hour, Resting - 11 hours and 50 minutes, Sleeping - 9 hours. more...
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steady weight
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