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I don't think a yo yo goes up and down as much as my damn scale!
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174.2 lb
Lost so far: 41.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2015:
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1423 kcal
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Fat: 35.39g | Prot: 135.83g | Carb: 144.53g.
Breakfast: Isagenix IsaLean Shake - Creamy Vanilla, Isagenix Ionix Supreme. Lunch: Isagenix IsaLean Shake - Strawberry Cream. Dinner: Kroger Baby Carrots, Sabra Classic Hummus, Yellow Summer Squash, Turkey Breast Meat , Sweet Potato . Snacks/Other: Isagenix IsaLean Bar - Nutty Caramel Cashew, Isagenix IsaLean Bar - Nutty Caramel Cashew. more...
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gaining 1.4 lb a week
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