Weigh In record (no journal entry) for 14 July 2015
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114.6 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2015:
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846 kcal
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Fat: 25.92g | Prot: 58.08g | Carb: 90.54g.
Breakfast: Sinnack Weizenmischbrötchen, Cremisee Frischkäse Kräuter, REWE Corned Beef, Kaffee. Lunch: Fischsemmel. Dinner: Filinchen Vital, Rote Paprika, Schalotten oder Frühlingszwiebeln, Hackfleisch (95% mager / 5% Fett). Snacks/Other: Ritter Sport Halbbitter. more...
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1731 kcal
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Activities & Exercise:
Sleeping - 9 hours, Resting - 6 hours and 45 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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losing 1.5 lb a week
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