Weigh In record (no journal entry) for 24 June 2023
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219.1 lb
Lost so far: 0 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2023:
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2459 kcal
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Fat: 55.71g | Prot: 44.39g | Carb: 199.16g.
Breakfast: Kaffee mit Milch. Lunch: Coca-Cola Coca-Cola, EasiYo Smothie - Vanille. Dinner: EasiYo Smothie - Vanille, Dr. Oetker Pizza Tonno. Snacks/Other: Schöller Eiskonfekt, Duplo White, Coca-Cola Coca-Cola. more...
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losing 0.4 lb a week
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