Weigh In record (no journal entry) for 23 June 2023
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278.7 lb
Lost so far: 36.8 lb.
Still to go: 153.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2023:
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581 kcal
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Fat: 28.35g | Prot: 40.06g | Carb: 48.58g.
Breakfast: Coffee (Brewed From Grounds), La Banderita Carb Counter Soft Taco Flour Tortillas, Egg, Cuties Clementines, Chopped Ham, Kraft Singles 2% Milk American Cheese Slices. Lunch: Skinless Chicken Breast, Great Value Thousand Island Dressing, Mixed Salad Greens, Water. Dinner: Terra Original Chips, Skinless Chicken Breast, Great Value Thousand Island Dressing, Mixed Salad Greens, Water. Snacks/Other: Great Value Light Butter Popcorn. more...
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losing 0.7 lb a week
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Retired Nana of 5's weight history
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