Anthony Trollope Novels's Journal, 23 June 2023

147.8 lb Lost so far: 0 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

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1390 kcal

Fat: 64.54g | Prot: 19.86g | Carb: 168.99g.   Breakfast: Roasted Cauliflower, Chocolate Sea Salt Granola, Banana, Fastco 1% Lowfat Milk, Lettuce Salad with Assorted Vegetables. Lunch: Kids Fruit Smoothie - Pina Colada. Dinner: Farro Tabbouleh with Feta. Snacks/Other: Kisses, Hellmann's Light Mayonnaise, GoodPop Coldbrew Coffee Frozen Pop, mixed Nuts. more...

2055 kcal

Activities & Exercise: Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...