Weigh In record (no journal entry) for 23 June 2023
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157.9 lb
Lost so far: 9.7 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2023:
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1823 kcal
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Fat: 62.04g | Prot: 40.71g | Carb: 278.85g.
Lunch: All Groo Aloe Vera Drink, K-Classic Kaffee Weisser , Butter, Goldähren Toastbrot , Mangos. Dinner: Milsani Joghurt Crisp Bananenjoghurt & Schoko-Chips, Butter, Goldähren Toastbrot . more...
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losing 1.5 lb a week
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