Weigh In record (no journal entry) for 13 July 2015
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152.6 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2015:
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1720 kcal
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Fat: 34.11g | Prot: 185.96g | Carb: 178.66g.
Breakfast: Brüggen Copos de Avena, Hacendado Yogur Natural. Lunch: MyProtein Impact Whey Protein, Hacendado Judía Verde Redonda, Veritas Mijo, Hacendado Queso Fresco Batido Desnatado 0%, Carrots. Dinner: NaturGreen Aceite Virgen de Lino, Green Cabbage, MyProtein Impact Whey Protein, MyProtein Milk protein smooth, Hacendado Espinacas Cortadas Congeladas. Snacks/Other: MyProtein Impact Whey Protein. more...
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losing 1.5 lb a week
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