oceanladyjulia's Journal, 22 June 2023

Weigh In record (no journal entry) for 22 June 2023
181.6 lb Lost so far: 24.5 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 June 2023:
1110 kcal Fat: 25.22g | Prot: 51.99g | Carb: 181.89g.   Breakfast: Pillsbury Grands! Buttermilk Biscuits (Frozen), Coffee, Great Value Bottled Water (Bottle), Orgain Collagen Peptides, Sunsweet Pitted Prunes, Ginger tea, Bigelow Tea Decaffeinated Green Tea. Lunch: Great Value Bottled Water (Bottle), Dannon Oikos Triple Zero - Banana Creme, Wonderful Halos Mandarin Oranges. Dinner: Great Value Bottled Water (Bottle), Cooked Broccoli (Fat Not Added in Cooking), Ziti, Bertolli Creamy Alfredo Sauce. Snacks/Other: York Peppermint Pattie (Fun Size), Ginger tea, Celestial Seasonings Sleepytime Extra. more...
1451 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 5.6 lb a week

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