Weigh In record (no journal entry) for 22 June 2023
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148.2 lb
Lost so far: 2.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2023:
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2181 kcal
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Fat: 77.98g | Prot: 142.29g | Carb: 225.96g.
Breakfast: Sale MIO, Gallette di Riso Scotti MIO, Perugina Cioccolato Fondente 85% Perugina MIO, Mirtilli MIO, Hydrolysed Beef Protein Cioccolato Myprotein MIO. Lunch: Sale MIO, Petto di Pollo MIO, Broccoli Freshona Lidl MIO, Gallette di Riso Scotti MIO, Olio Extra Vergine di Oliva. Dinner: Snickers MIO, Miele Acacia Piemonte MIO. Snacks/Other: Sale MIO, Noci Alesto MIO, Predator Prey Hydrolyzed Beef Protein Prozis MIO. more...
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losing 6.2 lb a week
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