Weigh In record (no journal entry) for 12 July 2015
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214.8 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2015:
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3468 kcal
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Fat: 97.82g | Prot: 189.66g | Carb: 432.67g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Strawberry. Lunch: Subway 6" Oven Roasted Chicken Breast, Subway 6" Oven Roasted Chicken Breast. Dinner: Rhodes White Dinner Rolls, Blake's Chicken Dinner Casserole, Lay's Oven Baked Original (Package). Snacks/Other: Oreo Double Stuf Sandwich Cookies, Macaroni or Pasta Salad, Publix Fried Chicken Tenders. more...
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4389 kcal
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Activities & Exercise:
P90X - 1 hour, Calisthenics (light, e.g. home exercise) - 2 hours, Standing - 4 hours, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Sleeping - 6 hours, Resting - 3 hours, Sitting - 1 hour, Desk Work - 5 hours. more...
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losing 7.0 lb a week
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