Weigh In record (no journal entry) for 12 July 2015
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278.5 lb
Lost so far: 9.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2015:
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1662 kcal
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Fat: 61.01g | Prot: 71.55g | Carb: 207.79g.
Breakfast: Kroger Carbmaster Banana Cream Pie Yogurt, Jimmy Dean English muffin Pork sausage, egg and cheese. Lunch: Mission Soft Taco Flour Tortillas (Medium), Kroger Finely Shredded Mexican Style Cheese, Kroger Classic Garden Salad, Fast Fixin' Country Fried Steak, Sweet Baby Ray's Sweet 'n Spicy Barbecue Sauce. Dinner: Healthy Choice Cafe Steamers Asian Inspired Sweet Sesame Chicken. Snacks/Other: Lemon, Lipton Sweetened Iced Tea, Bottled Water Unsweetened, Crystal Light Energy Wild Strawberry Sugar Free, Bottled Water Unsweetened, Coffee with Milk and Sugar. more...
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3082 kcal
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Activities & Exercise:
Resting - 16 hours and 15 minutes, Sleeping - 7 hours and 45 minutes. more...
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losing 10.5 lb a week
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