Anthony Trollope Novels's Journal, 21 June 2023

150.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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501 kcal

Fat: 12.37g | Prot: 25.10g | Carb: 81.72g.   Breakfast: Fruit & Nut Mix, Lettuce Salad with Assorted Vegetables, Fastco 1% Lowfat Milk. Lunch: Oranges, Bear Naked Fit Granola - Triple Berry Crunch, Kemps 1% Low Fat Cottage Cheese, Blueberries. more...

2086 kcal

Activities & Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...