Weigh In record (no journal entry) for 12 July 2015
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156.1 lb
Lost so far: 0.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2015:
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1822 kcal
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Fat: 60.53g | Prot: 101.33g | Carb: 74.40g.
Breakfast: Body & Fit Pure Chiazaad, Zonnatura Gebroken Lijnzaad, Lidl Magere Kwark, Kruisbessen, Kersen. Lunch: Ei, Campina Monchou, AH Courgette, Geitenkaas (Zacht). Dinner: Bosui of Lenteui, Primadonna Extra Olijfolie, Ei, Joannusmolen Kikkererwtenmeel, AH Haricots Verts, Tomaten, Kippendij (zonder Vel). Snacks/Other: Witte Tafelwijn, Beemster Oude Kaas 48+. more...
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1929 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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Saavje's weight history
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