Weigh In record (no journal entry) for 12 July 2015
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167.8 lb
Lost so far: 17.7 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2015:
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2151 kcal
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Fat: 117.40g | Prot: 93.27g | Carb: 177.89g.
Breakfast: Coca-Cola Coke Zero (Can). Lunch: Nabisco Belvita Blueberry Breakfast Biscuits, Great Value Purified Drinking Water, Banquet Turkey Meal. Dinner: Coca-Cola Coke Zero (Can), Cheddar Cheese, Totino's Triple Cheese. Snacks/Other: hersheys Twizzlers Strawberry Twists, Sam's Choice Purified Drinking Water. more...
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2499 kcal
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Activities & Exercise:
Driving - 50 minutes, Washing Dishes - 10 minutes, Desk Work - 5 hours, Aircraft Repair - 5 hours, Resting - 8 hours and 30 minutes, Sleeping - 4 hours and 30 minutes. more...
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losing 14.0 lb a week
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