Weigh In record (no journal entry) for 20 June 2023
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181.2 lb
Lost so far: 24.9 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2023:
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1282 kcal
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Fat: 50.13g | Prot: 53.42g | Carb: 156.41g.
Breakfast: Coffee, Great Value Bottled Water (Bottle), Orgain Collagen Peptides, Ginger tea, Bigelow Tea Decaffeinated Green Tea. Lunch: Sunshine Cheez-It Original Snack Crackers, Great Value Bottled Water (Bottle), Yoplait Original 99% Fat Free Yogurt - Blueberry. Dinner: Great Value Bottled Water (Bottle), Marketside Supreme Pizza. Snacks/Other: York Peppermint Pattie (Fun Size), Ginger tea, Celestial Seasonings Sleepytime Extra. more...
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steady weight
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