Dogcatcher1's Journal, 20 June 2023

159.2 lb Lost so far: 36.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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980 kcal

Fat: 27.76g | Prot: 42.66g | Carb: 135.02g.   Breakfast: Great Value Saltine Crackers. Lunch: Grilled Ham and Cheese Sandwich. Dinner: Spaghetti Warehouse Spaghetti & Meat Sauce. more...

2448 kcal

Activities & Exercise: Do It Yourself (DIY) - 1 hour, Housework - 2 hours and 30 minutes, Hanging Laundry - 30 minutes, Walking (slow) - 2/mph - 2 hours and 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...