Weigh In record (no journal entry) for 20 June 2023
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174.0 lb
Lost so far: 6.5 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2023:
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616 kcal
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Fat: 18.22g | Prot: 29.76g | Carb: 84.95g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Dunkin' Donuts Coffee with Milk, Bananas. Lunch: Cheese Pizza. Snacks/Other: Angie's Boom Chicka Pop. more...
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losing 7.0 lb a week
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Karen2222's weight history
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