Weigh In record (no journal entry) for 20 June 2023
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154.3 lb
Lost so far: 20.7 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2023:
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679 kcal
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Fat: 45.91g | Prot: 15.00g | Carb: 47.71g.
Breakfast: Butter, Bacon (Cured, Pan-Fried, Cooked), Dempster's White Bread, Black Diamond Medium Cheddar Cheese, Tomatoes. Lunch: Whipping Cream , Kirkland Signature Strawberry Shortcake . more...
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losing 2.1 lb a week
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rosetonelli's weight history
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