Weigh In record (no journal entry) for 11 July 2015
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169.8 lb
Lost so far: 15.7 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2015:
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1691 kcal
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Fat: 86.04g | Prot: 95.78g | Carb: 140.35g.
Breakfast: Great Value Purified Drinking Water, McDonald's Sausage Biscuit (Regular), Steamed Rice, Chicken Curry. Lunch: Coca-Cola Coke Zero (Can), Atkins Atkins Advantage Chocolate Peanut Butter Bar (adjusted net carbs). Dinner: Olive Garden Lasagna Classico (Lunch), Olive Garden Fettuccine Alfredo (Lunch), Coca-Cola Coke Zero (Can). Snacks/Other: Coca-Cola Coke Zero (Can). more...
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2676 kcal
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Activities & Exercise:
Dog Washing - 41 minutes, Driving - 50 minutes, Aircraft Repair - 3 hours, Desk Work - 7 hours, Resting - 7 hours and 59 minutes, Sleeping - 4 hours and 30 minutes. more...
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gaining 16.8 lb a week
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