allanpendlebury's Journal, 19 June 2023

185.0 lb Lost so far: 20.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

---

934 kcal

Fat: 45.76g | Prot: 49.80g | Carb: 94.50g.   Breakfast: Toasted Multigrain Bread, Yupik Organic pumpkin seeds, Frozen Blueberries. Lunch: Ambrosia Apple, Green Tea, Oatmeal, Feature Foods Lunch Herring. Dinner: Leeann Chin Beef & Vegetable Stir Fry. more...

2212 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours, Pushups - 6 minutes. more...