Weigh In record (no journal entry) for 19 June 2023
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268.4 lb
Lost so far: 31.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2023:
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618 kcal
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Fat: 20.20g | Prot: 48.44g | Carb: 57.23g.
Breakfast: Six Star Pre-Workout Ignition, Tim Hortons Coffee with 1 Cream (Large), Soft Boiled Egg, 100% Whey Protein Isolate, Quaker Instant Oatmeal - Apple & Cinnamon, Nature's Path Pumpkin Flax Granola. more...
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gaining 2.7 lb a week
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