Weigh In record (no journal entry) for 11 July 2015
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115.1 lb
Lost so far: 12.8 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2015:
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778 kcal
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Fat: 43.58g | Prot: 48.91g | Carb: 49.79g.
Breakfast: Lindenhof Rahmkäse Paprika, Arla Kaergarden Balance Gesalzen, Sinnack Weizenmischbrötchen, Kaffee. Lunch: Sea Gold Nordsee Schollenfilets, Lauchzwiebeln, Knoblauch, Rote Paprika, Spinat, Schafskäse. Dinner: Filinchen Original, Grüne Oliven, Tomatensalat, Zott Zottarella Basilikum Minis. more...
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1743 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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steady weight
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