Weigh In record (no journal entry) for 10 July 2015
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280.0 lb
Lost so far: 8.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2015:
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2585 kcal
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Fat: 114.49g | Prot: 90.12g | Carb: 303.49g.
Breakfast: Kroger Carbmaster Cinnamon Roll Yogurt. Lunch: Kettle Brand Maple Bacon Popcorn, Sweet Baby Ray's Sweet 'n Spicy Barbecue Sauce, Franz Hot Dog Buns 8, Johnsonville Original Bratwurst. Dinner: Mountain Dairy 2% Reduced Fat Milk, Mug Root Beer, Pizza Hut Large Hand Tossed Cockadoodle Bacon, Pizza Hut The Ultimate Hershey's Chocolate Chip Cookie. Snacks/Other: Pizza Hut The Ultimate Hershey's Chocolate Chip Cookie, Quaker Chewy Granola Bars - Chocolate Chip, Lipton Sweetened Iced Tea, Coffee with Milk and Sugar. more...
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4344 kcal
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Activities & Exercise:
Washing Dishes - 1 hour and 30 minutes, walking - 4 hours and 30 minutes, Watching TV/Computer - 10 hours, Resting - 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 7.0 lb a week
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