Weigh In record (no journal entry) for 19 June 2023
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198.4 lb
Lost so far: 12.6 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2023:
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884 kcal
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Fat: 38.17g | Prot: 92.55g | Carb: 44.57g.
Breakfast: Coffee, The Chia Co Black Chia Seeds, Baby Spinach, Australia's Own Organic Coconut Milk Unsweetened, Isagenix IsaLean PRO Shake - French Vanilla, Blueberries (Unsweetened, Frozen) . Lunch: Remano Red Wine Vinegar , Radish, Woolworths Carrot Sticks, Rocket, Cooked Broccoli (from Fresh), Cauliflower , Grilled Chicken (Skin Not Eaten). Dinner: Portabella Mushrooms , Minced Beef (95% Lean / 5% Fat) . Snacks/Other: Almond Butter, Pink Lady Apples. more...
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gaining 6.2 lb a week
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