Weigh In record (no journal entry) for 10 July 2015
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159.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2015:
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1705 kcal
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Fat: 84.25g | Prot: 90.95g | Carb: 83.53g.
Breakfast: Slow Roasted Root Vegetables, Italian Rose Fresh Salsa, Fried Egg without Fat. Lunch: Cooked Brussels Sprouts (Fat Added in Cooking), Skinny Chicken Pesto Bake. Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Euro Fresh Farms Mini Cucumbers, Roma Tomatoes, Mixed Salad Greens, Beef. Snacks/Other: Franzia Cabernet Sauvignon, Thick Chocolate Covering Rich Chocolate Ice Cream Bar or Stick. more...
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losing 7.0 lb a week
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