Weigh In record (no journal entry) for 28 August 2009
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155.8 lb
Lost so far: 11.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2009:
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1912 kcal
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Fat: 70.19g | Prot: 69.60g | Carb: 256.74g.
Breakfast: Blueberry Muffins, Light Fat Free Yogurt, Bagel, Cream Cheese, Sugar, Cream (Half & Half), Orange Juice. Lunch: Garlic Bread Sticks, Creamy Alfredo Sauce, Olive Oil, Steamed or Boiled Shrimp, Angel Hair Pasta. more...
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1744 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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gaining 0.7 lb a week
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