Weigh In record (no journal entry) for 31 July 2011
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117.5 lb
Lost so far: 5.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2011:
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2587 kcal
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Fat: 94.93g | Prot: 83.54g | Carb: 336.11g.
Breakfast: OatFit....maple & brown sugar, WASA LIGHT RYE BREAD *. Lunch: Coconut Cake with Icing, Sugar, Brown Sugar, Cream Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cooked Okra, Light House Italian Dressing, Ranch Salad Dressing, Breadsticks, Grilled Chicken Breast Strips, Shredded Cheddar Cheese, Cucumber (Peeled), Tomatoes, Lettuce. Dinner: Salsa, Sour Cream, Spinach & Goat Cheese Quesadilla, Restaurant Style Tortilla Chips. Snacks/Other: Caramel Calcium Chews with Vitamin D & K. more...
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1617 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Sitting - 3 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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