Weigh In record (no journal entry) for 31 July 2011
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160.5 lb
Lost so far: 4.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2011:
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2202 kcal
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Fat: 83.26g | Prot: 90.01g | Carb: 259.19g.
Breakfast: nectarine, milk, Ray's Scones. Lunch: Aranciata, Pork Tenderloin, Scoops!, Juicy Jumbos Weiners, White Hot Dog Buns. Dinner: lobster, corn, Naan, chicken kabob. Snacks/Other: Ray's Scones, milk, Nectarine, Cherries. more...
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3310 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Desk Work - 2 hours, Shopping - 2 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Housework - 2 hours, Yard Work (gardening) - 1 hour. more...
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steady weight
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