ryx777's Journal, 17 June 2023


Diet Calendar Entry for 17 June 2023:
1160 kcal Fat: 58.57g | Prot: 106.84g | Carb: 48.14g.   Breakfast: Parmalat Easygest Low Fat Milk, Coffee, Low Carb Bread, Cherry Tomatoes, Scrambled Egg . Lunch: Live Low Carb Tortilla Wrap, Feta Plain, Double Cream Greek Yoghurt , Carrots, English Cucumber, Italian Whole Cherry Tomatoes, Hummus , Olive Oil , Chicken Breast, Checkers Biltong Soup. Dinner: Biltong, Lancewood Double Cream Plain Yoghurt, Cherry Tomatoes. Snacks/Other: Easygest Low Fat Milk, NoMu Skinny Hot Chocolate, Woolworths Carrots, Cappuccino. more...



     
 

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