Weigh In record (no journal entry) for 16 June 2023
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152.4 lb
Lost so far: 15.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2023:
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1933 kcal
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Fat: 84.53g | Prot: 98.31g | Carb: 193.29g.
Breakfast: Bacon, Coffee with Milk and Sugar, Sour Dough Bread, Maple Syrup , French Toast with Butter , Scrambled Egg . Lunch: Chicken or Turkey Vegetable Soup (Home Recipe), Kraft Kraft Dinner. Dinner: Tomatoes, Cucumber (with Peel) , Whole Wheat Bread, Compliments Tzatziki Yogurt & Cucumber Dip, Chicken, Butter , Bolthouse Farms Baby Carrots. Snacks/Other: McDonald's Hot Fudge Sundae, Carnation Rich & Creamy Hot Chocolate. more...
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steady weight
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