Weigh In record (no journal entry) for 09 July 2015
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200.6 lb
Lost so far: 7.4 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2015:
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1228 kcal
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Fat: 54.18g | Prot: 47.67g | Carb: 149.68g.
Breakfast: Coffee with Cream, Quaker 100% Whole Grain Oatmeal, Egg (Whole), Pacific Natural Foods Organic Unsweetened Almond Milk. Lunch: Tomatoes, Avocados, Red Kidney Beans (Canned), Bertolli Olive Oil, 100% Whole Wheat Pita Bread. Snacks/Other: Coffee with Cream, Carrots, Cashew Nuts, Sweet Cherries. more...
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gaining 5.6 lb a week
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