Weigh In record (no journal entry) for 09 July 2015
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261.0 lb
Lost so far: 2.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2015:
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1822 kcal
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Fat: 102.32g | Prot: 83.08g | Carb: 158.53g.
Breakfast: Applesauce Unsweetened, Peanut Butter, Dave's Killer Bread Good Seed Thin-Sliced Bread. Lunch: Beets, Cuties Mandarin Orange, Italian Wedding Soup, Olive Oil. Dinner: BJ's Restaurant & Brewhouse Chicken Lettuce Wraps, BJ's Restaurant & Brewhouse Avocado Egg Rolls. Snacks/Other: Avocados, Egg. more...
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losing 2.3 lb a week
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