Weigh In record (no journal entry) for 09 July 2015
|
162.7 lb
Lost so far: 0.4 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 July 2015:
|
997 kcal
|
Fat: 29.10g | Prot: 27.76g | Carb: 157.58g.
Breakfast: Melk (Vol), Nestlé Nesquik. Lunch: Gemengd Volkoren Brood. Snacks/Other: Lotus Gevulde Wafel met Cassonade. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gitte1307's weight history
|