Gatman357's Journal, 01 June 2023

183.0 lb Lost so far: 9.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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558 kcal

Fat: 32.52g | Prot: 41.67g | Carb: 24.96g.   Breakfast: Sara Lee Classic 100% Whole Wheat Bread, Kroger Eggs (Large), Deli Sliced Ham, Market Pantry Deli Swiss Cheese Slices. more...

3064 kcal

Activities & Exercise: OTF - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...