Weigh In record (no journal entry) for 09 July 2015
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151.0 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2015:
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1158 kcal
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Fat: 11.73g | Prot: 182.90g | Carb: 96.78g.
Breakfast: MyProtein Impact Whey Protein, Valor Cacao Desgrasado. Lunch: Eggplant, Hacendado Espinacas Cortadas Congeladas, MyProtein Impact Whey Protein, Hacendado Queso Fresco Batido Desnatado 0%. Dinner: Cauliflower, MyProtein Milk protein smooth, MyProtein Impact Whey Protein, Carrots. Snacks/Other: MyProtein Impact Whey Protein. more...
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gaining 3.1 lb a week
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