Weigh In record (no journal entry) for 15 June 2023
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152.4 lb
Lost so far: 15.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2023:
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1238 kcal
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Fat: 57.90g | Prot: 53.98g | Carb: 129.27g.
Breakfast: Butter, Old Mill Sesame Seed Bagel, Bacon, Egg, Coffee with Milk and Sugar. Lunch: Christie Wheat Thins, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Butter, Chicken Thigh (Skin Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Potato. Snacks/Other: Christie Wheat Thins, Ocean Spray Low Calorie Cran-Raspberry Cocktail, Bananas , Lindt Swiss Classic. more...
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losing 5.6 lb a week
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