Weigh In record (no journal entry) for 09 July 2015
|
114.9 lb
Lost so far: 13.0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 July 2015:
|
608 kcal
|
Fat: 22.70g | Prot: 71.07g | Carb: 30.01g.
Breakfast: Milbona Frische Fettarme Milch 1,5%, Layenberger Low Carb Müsli, Kaffee. Lunch: Grüne Oliven (Eingelegt, Konserviert oder in Flaschen), Lauchzwiebeln, Zucchini, Möhren, Purland Rinderhackfleisch Fettreduziert. Dinner: Filinchen Original, Omelett oder Rührei mit Gemüse. Snacks/Other: Mühlenhof Deutsches Corned Beef. more...
|
|
1740 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mona54's weight history
|