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Less than my goal weight! Now I'm just showing off! Lol
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139.8 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2015:
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1008 kcal
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Fat: 30.36g | Prot: 32.79g | Carb: 141.13g.
Breakfast: Philadelphia Cream Cheese, New York Bagel Cinnamon & Raisin Bagel, Coffee with Semi-Skimmed Milk. Lunch: Water, Heinz Baked Beans, Wetherspoon Chips. Dinner: Tesco Balsamic Vinegar of Modena, Grated Cheddar Cheese, Mushrooms, Tomatoes, Lettuce. Snacks/Other: Beck's Blue Alcohol Free, Tesco Easy Peeler Satsuma. more...
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1931 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 6 hours, Sleeping - 8 hours, Driving - 3 hours, Watching TV/Computer - 1 hour. more...
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losing 0.7 lb a week
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 Comments
Nice...a little wiggle room. Hope you had a massive non food treat for reaching your goal.
09 Jul 15 by member: foodfight-nomore
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ha! actually I had to be 'on the road' yesterday a lot for meetings etc and was bad food-wise but am back on the wagon today. It is a nice feeling though! Mustn't let it all go to waste now I'm here though. So will try and keep recording.
09 Jul 15 by member: Tatmummy
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I think it is important to keep recording - if not every day....for most. I stopped recording when I (nearly) reached my goal weight and slowly over about 18 months put back on 37 lbs! Really not good - but like I said the other day, you only have to eat 500 calories over your limit every day and you would put on 52lbs over a year - which is very scary!
09 Jul 15 by member: foodfight-nomore
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Tatmummy's weight history
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