Tatmummy's Journal, 09 July 2015

Less than my goal weight! Now I'm just showing off! Lol
139.8 lb Lost so far: 15.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 July 2015:
1008 kcal Fat: 30.36g | Prot: 32.79g | Carb: 141.13g.   Breakfast: Philadelphia Cream Cheese, New York Bagel Cinnamon & Raisin Bagel, Coffee with Semi-Skimmed Milk. Lunch: Water, Heinz Baked Beans, Wetherspoon Chips. Dinner: Tesco Balsamic Vinegar of Modena, Grated Cheddar Cheese, Mushrooms, Tomatoes, Lettuce. Snacks/Other: Beck's Blue Alcohol Free, Tesco Easy Peeler Satsuma. more...
1931 kcal Activities & Exercise: Desk Work - 6 hours, Resting - 6 hours, Sleeping - 8 hours, Driving - 3 hours, Watching TV/Computer - 1 hour. more...
losing 0.7 lb a week

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