Weigh In record (no journal entry) for 15 June 2023
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148.8 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2023:
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2102 kcal
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Fat: 50.45g | Prot: 190.50g | Carb: 217.01g.
Breakfast: Smart Wafer alla Nocciola, Pere MIO, Predator Prey Hydrolyzed Beef Protein Prozis MIO, Sale MIO, Crema di Riso Plasmon MIO. Lunch: Ciliegie MIO, Petto di Pollo MIO, Pane Schiocco Lidl MIO. Dinner: Nature's Gold Misto Verdure Aldi MIO, Sale MIO, Olio Extra Vergine di Oliva, Broccoli Freshona Lidl MIO, Petto di Pollo MIO. Snacks/Other: Gocciole Pavesi MIO, Sale MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Predator Prey Hydrolyzed Beef Protein Prozis MIO. more...
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losing 1.5 lb a week
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