Weigh In record (no journal entry) for 08 July 2015
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161.5 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2015:
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1476 kcal
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Fat: 59.72g | Prot: 130.87g | Carb: 59.25g.
Breakfast: Skinny Chicken Pesto Bake, Skinny Chicken Pesto Bake, Italian Rose Fresh Salsa, Fried Egg without Fat. Lunch: Italian Rose Fresh Salsa, Trader Joe's Hass Avocado, Chicken Breast. Dinner: Cooked Brussels Sprouts (Fat Added in Cooking), Skinny Chicken Pesto Bake. Snacks/Other: Almonds, Franzia Cabernet Sauvignon, Pink Lady Apples. more...
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gaining 0.1 lb a week
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