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marickkelley
Journal
30 Jul 11
marickkelley's Journal, 30 July 2011
marickkelley's Profile
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Weigh In record (no journal entry) for 30 July 2011
245.0 lb
Lost so far:
3.0 lb
.
Still to go:
55.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 30 July 2011:
614 kcal
Fat: 41.25g | Prot: 25.31g | Carb: 38.08g.
Breakfast:
coffee, half and half, half and half, splenda, bacon.
Lunch:
apple juice , ginger, squash, carrot juice.
more...
3329 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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