Weigh In record (no journal entry) for 13 June 2023
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152.6 lb
Lost so far: 15.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2023:
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1360 kcal
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Fat: 57.87g | Prot: 48.96g | Carb: 151.35g.
Breakfast: Sour Dough Bread, Coffee with Milk and Sugar, Egg, Lactantia Salted Butter. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tuna Frittata. Dinner: Vodka, Orange Juice , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Smoked Salmon, Sweet Potato Fries. Snacks/Other: Good Host Iced Tea , Peanuts , Christie Wheat Thins. more...
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losing 7.0 lb a week
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