EllySmith's Journal, 07 July 2015

128.5 lb Lost so far: 4.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1067 kcal

Fat: 31.48g | Prot: 58.58g | Carb: 131.26g.   Breakfast: Land Fiocchi di Latte, Doraldo Pane di Segale, Asdomar Piselli e Tonno, Barilla Spaghetti N.5. more...

1732 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 7 hours, Pole Dancing - 1 hour. more...